Studies have shown that calcium, magnesium and other elements of the hard water

 what to drink ?Fresh water is the most effective choice. Water is the natural state of water through layers of purification comes after boiling, water, microbes have been killed in the heat, and water in the calcium, magnesiumElements of the body skin is very useful. Studies have shown that calcium, magnesium and other elements of the hard water have a preventive role in accelerated aging. Many people think that drinking salt water is conducive to health and aging,So early morning to drink salt water, this understanding is incorrect. Studies recommend that people not drink water dripping all night sleep, but breathing, perspiration, urinary still in progress to eliminate these physical activitiesLoss of many water consumption, but accelerated growth of wrinkles. The first morning cup of water is best not to drink fruit juice, cola, soft drinks, coffee, milk and other beverages. Soft drinks and cola and other carbonated drinks Zhongshan UniversityContain citric acid in the metabolism will speed up the excretion of calcium and lower blood calcium levels, long-term drinking can cause skin dark. And some drinks have a diuretic effect, not only can not have early morning drinkingSupplement the lack of effective body of water, the body will increase the demand for water, but cause dry skin.
 what is the most suitable temperature ?Some people like to wake up the morning after drinking ice box of ice water, I feel that the most refreshing. In fact, morning drinking this water is inappropriate, because at this time have gastrointestinal emptying, too cold or too hotThe water will be the skin of the huge loss of vitamin B, too heavy can cause skin Zhangdou, endocrine disorders, morning hours drink, drink the same water with the best room temperature, cold weather can drink warm water to makeReduced damage to the skin. Those who used to drink warm, cold water of the people, the higher enzyme activity in vivo oxygen, metabolic state is good, the skin glossy, easy fatigue. Hanging in the water the night beforeTime must be stamped, because water in the air too long exposure to loss of activity.
 How much to drink?A healthy person should drink at the least 7 to day 8 glasses of water (about 2.5 liters), a large amount of exercise or hot weather, water intake should increase. Early morning wake up is a new day to add water bodyCritical moment, when best to drink 300 milliliters of water.4
 how to drink?Early morning drinking water should be fasting, that is, before breakfast drink, in any other case not acquire the effect of promoting blood circulation. Best small mouth small mouth to drink, because drinking too much speed on the skin isVery unfavorable, may result in rapid swelling of the face.5, "water weight loss" is harmfulFolklore "drink to lose weight", that more water may occupy space in the stomach, gastric satiety, food intake can affect normal, people will eat less, it can reduce obesity. Popular among theThis "water weight" means weight loss method, in fact, this is a wrong perception. Medical experts believe that "water weight" approach is untenable. Drink plenty of water to stretch the stomach, in theoryCan temporarily satiety diets, but the hunger which is not just from the stomach, the level of blood glucose levels as well as visual and olfactory also can stimulate appetite. Water in the stomach to stay a short timeWater to stretch the stomach, the hunger will be stronger, will eat more.
 drink some water half an hour after the dinner.A lot of people have the fallacy of such rapid weight loss, you can not drink water to lose weight! Now medical experts can clearly tell you: This is a wrong approach. Want to lose weight fast weight loss, withoutDrink enough water, the body can not metabolize fat acupuncture weight loss, weight actually increased. Many chemical reactions are the body of water as the medium. The body's digestion, endocrine function are requiredBeauty to water, toxic mati?re in the metabolites depend on water to eliminate, adequate water to prevent gastrointestinal disorders. You can eat a half hour later, drink some water, strengthen the body's digestive function,Help you maintain the body.